Heartly Blogs By Gloviyo

  Introduction Life throws stressful and difficult situations at us every day. From work conflicts to personal disputes, these moments can make us feel overwhelmed. When emotions take over, it’s easy to lose control — and that’s when mistakes happen. Staying calm might seem impossible at times, but it can be the key to solving problems effectively. Understanding behaviour, the consequences of losing your temper, and how to stay composed are essential steps to handle tough moments better. The Psychology Behind Emotional Reactions in Difficult Situations Understanding Stress Response and Emotional Triggers Your body has a fast reaction to stress called the fight-or-flight response. When something triggers it, your heart races, and you might feel angry or anxious. Common triggers include feeling disrespected, frustration at a mistake, getting confused and no-way-out situations, feeling fear, feeling pain, or feeling threatened. These reactions happen automatically, making it hard to r...